Mangos for lunch

  

Mangos are a sweet fruit with a lot of substance.  Today I ate three of them for lunch.  A lunch consisting of three mangos has 600 calories, 3.9 grams of fat, 15 grams of fiber, 8.4 grams of protein, and, of course, zero cholesterol.  Percent daily values are 48% potassium, 216% vitamin A, 609% vitamin C, 9% calcium, 6% iron, 60% vitamin B-6, and 18% magnesium.  Got energy?

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