Seasoned Yam Fries


Ingredients (one full meal serving for one person):
3 pounds of yams (about 5-7 yams depending on size)
1 tsp crumbled dried sage
1 tsp minced rosemary
1 tsp Bragg’s nutritional yeast (why Bragg’s?)
1 tsp paprika
1 tsp black pepper
1 tsp roasted onion powder
1 tsp garlic powder

Any spices can be used instead of those listed, but the ones I listed are my personal favorites.  Do not add oil or salt.


1.  Peel and rinse yams and cut into thick wedges, about 8 wedges per yam.


2.  Boil yam wedges in a large stock pot until just tender but not too mushy.


3.  Sprinkle half of the spices onto a large pizza stone, skillet, or other large flat surface that can be placed under a broiler.


4.  Place yams on baking surface and sprinkle with remaining spices.

IMG_6920 (1)

5.  Put directly under broiler for approximately 10 to 20 minutes, turning halfway through cooking until crisp or charred on both sides.


Drink between 16-32 ounces of water before eating.


  1. Becca Lin says:

    Thanks for the step by step photos!


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