Carbs for health?

From as far back as I can remember, I struggled with migraine headaches, allergies, chronic fatigue, digestive problems, skin issues, weight control, mood swings, and other unpleasantness. But now, at age 47, I feel better than I did in grade school – thanks to adopting a diet of ultra-low fat and cholesterol-free foods which are naturally high in carbohydrates.  I have been an attorney for over 21 years.  As an attorney, it has been my job to identify problems and then use research and logic to solve those problems in a manner most advantageous to my client.  I believe the same method can be used to choose which foods to eat.  First, identify health problems you are currently experiencing.  Second, do research as to how certain foods may be causing or contributing to those problems and how other foods may stop or reverse those problems. Third, stop eating foods that cause illness and start eating foods that stop or reverse illness.  I have spent hours, days, weeks, months, and years researching the best foods to eat to maintain optimal health.  I intend to share with you the healthy changes I have made, the reasons why I made those changes, and why you may want to consider making similar changes in your life.

 

 

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